Detoxifying your system from the effects of alcohol is purification time for the body. Due to alcohol abuse over a long time or for intermittent periods leaves a lot of scars on the body and on the psyche of the person. Getting yourself of alcohol can also be a challenging process, if one is not aware of what to expect. The withdrawal symptoms are unpredictable, dangerous and sometimes fatal.
Some of the symptoms that people go through while detoxification are nausea, vomiting, feeling disoriented and confused, depression, anxiety, increased body temperature. Detoxification at home is what most people try to begin with and hence home remedies should target these symptoms first. It is important to know that symptoms vary from person to person. Some people might show all, or none, or some. You should consult a physician before you begin as this will be a major change in your curriculum. Keep reading for a peek into what alcohol detox entails.
You should consult a physician and not start off on your own, since each body reacts differently. Also you should be medically cleared by your doctor to start practicing detox at home.
Dietary approach for alcohol diet at home guide
Water, fluids, complex carbohydrates, vitamins and minerals and no caffeine should become the way of life for you. Keep drinking copious amounts of water and other fluids like freshly prepared fruit juice, buttermilk, coconut water and the like. This will rehydrate the cells and muscles, remove muscle fatigue or the feeling of dead weight.
Complex carbohydrates will ensure a steady stream of glucose into your bloodstream. Whole grain buns, bagels, pasta, macaroni, fruits such as pears, plums, apricots and oranges all must form the part of alcohol detox at home guide.
Meditation and yoga for alcohol detox at home guide
To begin with the detoxification, you have to understand, what is standing in the way of you and your sobriety. Try meditation. Consult a practitioner and enjoy going in the recesses of your mind to weed out your alcohol abuse issues.
Your body might not be strong enough for gym exercises; however, yoga is a welcome alternative. Try yoga, it stretches the limbs, rejuvenates the organs and leaves you feeling fresh and energized. Yoga also focuses on breathing right, so you are able to deal with depression and anxiety in a better manner.
Pre-requisites for alcohol detox at home guide
To detox your body is not an easy process. It calls for efforts and self-control. Here are certain important things that you must bear in mind:
1. Patient’s will-power and compliance: It is very important for the patient to exercise compliance for effective treatment. The patient needs to be strong-headed and convinced that alcohol has made his personal, social and economic life miserable.
2. Home supervision: It is very important to keep the patient under vigilant supervision at home. One individual must always be around the person trying to detoxify his body. The person must be careful about the medicines and other routine that has to be followed by the patient and exercise control over them.
This alcohol detox at home guide is sure to help the patient live a normal and healthy lifestyle soon.
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Alcohol Detox 