Your Guide To Alcohol Detox at Home Remedies

ImageA major part of dealing with alcohol detox at home is knowledge about what to do when the body shows withdrawal symptoms. Withdrawal symptoms can be anything from nausea, vomiting, depressions, anxiety, chills, and fever to absolute disorientation and confusion. Also you should be medically cleared by you physician before you practice home remedies for dealing with alcohol abuse. Depending on the severity of the alcohol abuse or the addiction, make an informed decision about the procedure of the treatment.

Alcohol detox at home remedies

  1. Water: We are made up of 70% water therefore keep the cells and organs young and active. Alcohol dehydrates the body while drying up the cells and thus fatigue and ache set in. Take good amount of water and coconut water, freshly squeezed juices and buttermilk.

  2. Vitamin B: This is deemed as the best alcohol detox at home remedies. Alcohol reduces the Vitamin B content in the body and thus it is extremely important to fulfill this shortage. Add Vitamin C and magnesium in your diet too.

  3. Kudzu and Milk Thistle: Milk thistle is an absolute must for alcohol detox at home remedies. This is best supplement known to reduce the side-effects of alcohol consumption. It stops the absorption of alcohol by liver and removes the toxins from the body. Kudzu, a herbal supplement is well known for turning down the desire of drinking alcohol.

  4. Acorn: This home remedy is known to diminish the craving for alcohol and diminishes the effect the alcohol like enlarged liver and spleen. This medicine is readily available in homeopathy.

  5. Angelica: This home remedy creates disliking for alcohol. This tonic relieves you of bloating, gas, headache and colic pains. It also is known for its anti-inflammatory properties and enlarged spleen.

  6. Eat at intervals: Eat every two to three hours. Have complex carbohydrate rich diet like wholegrain bread, pasta, bagels, macaroni and fruits like apricots, plums, oranges and prunes to ensure blood sugar level is maintained.

  7. Sleep: This is one aspect that suffers the most as a consequence of fast lifestyles. Sleep for six to eight hours a day peacefully. As your body recovers, you will feel better and good about yourself. For better sleep drink a glass of warm milk before bed. You can even chew a handful of grapes. Grapes are considered sleep inducing.

  8. Meditation and Yoga: Practice meditation, focus on your breathing. Every time you feel like you need a drink, breathe. Count five breaths, and then count till ten, and so on till the craving subsides. Practice yoga, don’t go by online videos. Consult a practitioner and then see how your body gains back its strength. As you stretch yourself and feel the tension ease away, you almost rediscover yourself.

Do visit your physician once in a while, so that your progress can be competently monitored and changes can be proposed. Stick to your regime and lead a healthier life.

 

For more information about Alcohol Detox, click here.

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